July 15, 2010

Caffeine and Its Effects on You, Your Brain and how to "Unwire" Yourself

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If you are reading this blog, odds are that you love coffee and you are pretty comfortable with caffeine intake. Call me crazy, but it's just a wild guess. Lifehacker has a great post on caffeine and its effects on you, what it really does, and what it doesn't really do.

It seems that caffeine actually blocks adenosine receptors that in part help determine when you are tired and need a little rest. With that receptor blocked, you can then go ahead and work or party late into the night without seeming so tired. The caffeine addiction is a downside for some and your body can scream out when you don't get that daily fix. Those headaches can show up in as little as 12-24 hours without the drug. Darn convenient for those cuppa-joe drinkers every morning.

Lifehacker's round-up also suggests that those caffeine fueled late night work sessions will help you power through tasks better than hard thinking work. Some work suggests that caffeine fired work is better at low-thought task work than heavy lifting brainiac thought processing. Something I can vouch for; I am useless late night even with a full tank of espressos on board trying to apply any critical thinking. Partying, great. Solving for world peace, not so good.

If you are into caffeine's effects on your brain, or want to learn about how to get a little more out of life on caffeine, check out Lifehacker's post; well worth a read.

ReadMore at Lifehacker

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Posted by Scott Martin at July 15, 2010 10:30 AM
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